When working out you can sweet out enough fluids - Aberdeen

Tuesday, 4 August 2015

Item details

City: Aberdeen, Scotland
Offer type: Sell

Contacts

Contact name armiekon Danyiel
Phone 852-225-852

Item description

Liquids - When working out you can sweet out enough fluids to put your body in a dehydrated state. This can be detrimental to overall body function and also to Muscle Building. As a way to monitor how hydrated you are you can use the colour of urine as your indicator. Ensure that the colour of your urine is clear or a light yellow. Some liquids that cause you become dehydrated quicker are tea, coffee and caffeinated drinks. Any kind of alcohol causes the body to dispel fluid quickly.
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